![]() ![]() I recommend using a mandolin to slice the potatoes.Avoid any with soft or brown spots, sprouts, or wrinkled skin. Look for purple sweet potatoes that are firm.Gluten-free and so healthy for you, these Baked Purple Sweet Potato Chips are the ultimate crispy snack to satisfy all of your mid-day cravings! TIPS & TRICKS Remove from the oven and let stand for about 10 minutes to finish crisping up.Cook longer if the potatoes are not golden-brown around the edges. Bake for 20 to 25 minutes, checking halfway and flipping the potatoes to the other side. Lay out the potato slices in a single layer on a large baking sheet. Toss the potato slices with the olive oil and sprinkle with salt and cayenne pepper.Using a mandolin or a sharp knife, slice the sweet potatoes very thinly (keep the skins on!).Preheat the oven to 350 degrees and position the rack in the middle of the oven.These purple sweet potatoes are easy to prepare and cook, especially when roasted! How to make this recipe Purple sweet potatoes are high in Vitamin C and anthocyanin, the type of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. ![]() There are two main varieties-Okinawa (white skin) and Stokes (purple skin)-though they share the characteristic of having a deep purple flesh. The potatoes have points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). Purple sweet potatoes are root vegetables. It's also so much faster! What Are Purple Sweet Potatoes? I prefer to use a mandolin to slice these purple sweet potatoes evenly. Only a few spices are used in this Baked Purple Sweet Potato Chips recipe: Kosher salt and cayenne pepper. Using only a few spices and olive oil, these purple tubers are the ultimate gluten-free snack! Cook for 30-40 minutes or until they are soft.Healthy, homemade Baked Purple Sweet Potato Chips! Look at these colorful beauties! They're so easy to prepare and crispy to eat. Bring the water to a boil on medium-high heat. To boil, place the sweet potatoes in a pot with enough water to cover the sweet potatoes. You will usually need longer than an hour, maybe an hour and half depending on size. ![]() These usually take longer to bake than standard sweet potatoes. How to Air Fry ThemĪir fry them on 400 degrees for 35-40 minutes or until soft. They will usually need to be eaten within 1-2 weeks. I find these don’t need much salt, as typically necessary for russet potatoes. They have a rich nutty flavor and super creamy texture. You don’t have to peel them if you don’t want for something like roasted potatoes or fries. Can You Eat the Skin? Do You Have to Peel Them Places like Sprouts and Whole Foods typically have them. I don’t typically see them at standard grocery stores. They are also a great source of Vitamin C and potassium. A study published in The Journal of Nutritionfound consumption could lead to lower blood pressure, cholesterol, and reduced risk for heart disease. Typically, for whole foods, the darker and deeper the color, the higher the antioxidant levels. The sweet potatoes contain Anthocyanins that give it the purple pigment that’s also found in blackberries, blueberries, and red cabbage. There are other varieties that come from South America and Japan. Stokes are what I usually see here in the US. There are a couple of different types, and they are sometimes called yams. These make the perfect healthy side dish for any meal! This Purple Sweet Potato Recipe shows you how to cook the potatoes by baking, boiling, or roasting.
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